Coping with aging possible
MARQUETTE — Meditate Marquette is offering an 8-week course on embracing aging with mindfulness.
The course will explore how we fight our aging processes and share practices to help us more graciously face the inevitable aging process.
Deb Smith, psychologist and mindfulness meditation teacher, will facilitate the course. The sessions meet on Wednesdays, from 4-5:30 p.m. beginning Feb. at the Peter White Public Library.
Anyone is welcome, donations are accepted and $80 to $160 is suggested. This series requires registration and will be closed once it starts. To register or for more information, please email at meditatemarquette@gmail.com.