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Getting enough sleep?

October 26, 2010
Mining Journal

According to the National Institutes of Health, the average adult in the USA today sleeps less than 7 hours per night. In today's fast-paced society, it is not uncommon for people to get only 5 or 6 hours of sleep per night. They may think this will add to their productivity but, in reality, less than seven hours of sleep for an adult can lead to problems. At any age, getting enough sleep boosts your immune system and helps your nervous system work properly.

 
 
 

 

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